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Amount of nutrients in 100 g (grams) of Soup, bean with ham, canned, chunky, ready-to-serve.

Nutrient	Amount and Unit	Percentage
Water	78.63 g	78.63%
Energy (calorie)	95 kcal
Energy (joule)	397 kJ
Protein	5.19 g	5.19%
Total lipid (fat)	3.5 g	3.5%
Ash	1.52 g	1.52%
Carbohydrate, by difference	11.16 g	11.16%
Fiber, total dietary	4.6 g	4.6%
Calcium, Ca	32 mg	0.03%
Iron, Fe	1.33 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	59 mg	0.06%
Potassium, K	175 mg	0.18%
Sodium, Na	400 mg	0.4%
Zinc, Zn	0.44 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.29 mg
Selenium, Se	6.9 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.06 mg
Riboflavin	0.06 mg
Niacin	0.7 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.05 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0.03 µg
Vitamin A, RAE	81 µg
Retinol	0 µg
Vitamin A, IU	1626 IU
Fatty acids, total saturated	1.37 g	1.37%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.83 g	0.83%
18:0 octadecanoic, stearic fatty acid	0.47 g	0.47%
Fatty acids, total monounsaturated	1.58 g	1.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.09 g	0.09%
18:1 undifferentiated	1.44 g	1.44%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
Fatty acids, total polyunsaturated	0.39 g	0.39%
18:2 undifferentiated	0.36 g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
Cholesterol	9 mg	0.01%